The 5 Second Rule – Achieve Breakthrough Performance in Your Career & Life

Mel RobbinsMel Robbins

Three million people have learned the secret to reaching their true potential – now it's your turn. You are meant to do extraordinary things in your career and your life, and the 5 Second Rule will help you achieve it.

In her viral, globally praised TEDx talk, Mel demystifies neuroscience research on the brain and the latest social science research to explain why and how you screw yourself over every day. You'll learn how to identify the mistakes you're making and how to create lasting behavior change within yourself. You'll also discover one radical idea that will forever alter how you approach life.

Mel uses riveting videos, case studies, and hilarious personal stories that will amaze and entertain you, all the while giving you the resources you need to soar. She leverages audience participation to demonstrate behavior change. The lessons and tools can be applied immediately and will leave you feeling deeply inspired, empowered, and equipped to tackle professional and personal dreams.

Learning Objectives:

  • Be inspired and motivated to reach your true potential
  • Discover the two modes in which your brain operates
  • Learn the three ways your brain uses "trickery" to stop action
  • Practice the higher brain function that enables breakthrough performance
  • Witness Mel turn fear into action
  • Learn to Use the 5 Second Rule to Alter How You Approach Life


May 31 | 1:00 P.M. – 2:00 P.M.

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Location: Hall B

Speaker: Mel Robbins


Benjamin TalBenjamin Tal

In his keynote address at the Spring Annual Meeting, Benjamin Tal will discuss global and Canadian economic trends and their potential impact on interest rates, the mortgage market and affordability. He will also speak to the general health of the GTA real estate market from both the supply and demand perspectives.


May 30 | TBD

Location: Hall B

Speaker: Benjamin Tal